Coaching has been an easy and, for me, an essential integration into my life. I am constantly using the skills that have been developed in the sessions and can confidently say these sessions have changed my life for the better.
The sessions are so helpful especially at times when my anxiety is taking over and I forget how to calm the thoughts. Rupert is a great listener and very empathetic with the thinking and just seems to know how to stop the thought storms.  K